10 Benefits of Eating Banana

                             AMAZING BENEFITS OF EATING BANANA  

                                 

In today's scenario, you might not have conscious about the regular consumption of banana's benefits. Banana is the number one consumed food in the world even more than other fruits.

we often underestimate Banana however you should know Banana fruit extremely beneficial for our body and offer various health benefits. it has numerous Nutrition, Vitamins, natural sugar & Fibers. Banana has a fighting substance that fights against abnormal cells. it works on our immune response system and guides the cells towards the infected area of the body.lot of research has found that Banana prevents the Growth of tumor cells. despite preventing cancer it has various health benefits As following:-                                              

                                                 

                                                                       Constipation

Banana is a good source of fiber and its regular consumption will stimulate bowel movement and Relive constipation as well.   

                                                       

                                  

                                                                  Help to Quit Smoking

Banana helps you to quit smoking because potassium and Magnesium are present in the banana that take away Nikotin from our body. 

  

                                     

                                                                      Reduce Weight

Banana reduces the risk of weight gain. Regular consumption of banana with skimpy milk will reduce the chance of gaining weight.

                                         

                                                        Reduce the  Risk of Heart Attack

Banana reduces the risk of a heart attack because the potassium in banana maintains the body fluid and electrolyte banana in the cells and helps in BP Control.

                                                  

                                                                  Develop Hemoglobin

Hemoglobin plays a vital role in our body. banana has B6 Vitamins which is useful in hemoglobin and antibody development.

                                              

                                                                      Healthy Bones

The banana gives you healthy bones. regular consumption of banana reduces the risk of osteoporosis in the blood.

                                                  

                                                                     Healthy Eyes 

Regular consumption of Banana prevents macular degeneration development which is caused by vision loss.

                                                           

                                                                             Hangover

Banana is a better solution for getting rid of alcohol hangover. consuming banana with milk and adding one spoon of honey gives you relief from a hangover.

                              

                                                                 Improve Your Mood

Consumption of banana Improves your mood. it has Amino Acid that develops the Semototin hormone in your brain and makes your brain function well and keeps alertness.

Achieving and maintain is an ongoing process.and all we want to stay healthy.so we should move to fruits at least have one fruit which is the banana . ability to complete your vitamins and nutrition requirements in the body.

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